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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

Wind Removing Pose | PAVANAMUKTASANA

Wind Removing Pose
PAVANAMUKTASANA

 

  • Massages the colon
  • Helps and prevents constipation and irritable bowel syndrome
  • Stimulates the liver, small and large intestine, and spleen
  • Improves flexibility of the hip joints and neck
  • Relieves lower back pain
  • Firms the abdomen, thighs and hips
  • Normalizes production of hydrochloric acid in the stomach
  • Reduces excess gas production
  • Palpates lymph nodes in groin and neck.

 
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Schedule Notes
Monday, September 1st, 9 am only. 
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Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

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